Vegetarian Adventure - Prep Week Two/Day One

Two days this week: today and Friday. Meal plan is as follows:

• Breakfast
• PB Sandwich
• Dunkin' Donuts Cinnamon Spice Coffee (awesome)
• Lunch
• Two of Chung's Frozen Vegetable Egg Rolls (without Sweet & Sour Sauce)
• A cup of Basmati rice (I know...it's Indian and the Egg Rolls are Chinese...get over it)
• Apple Sauce
• Dinner
• 3-egg Omelet w/ 2% cheese
• Broccoli

Still don't have a tasty spinach recipe for Friday. Help.